Tuesday, January 3, 2012

Phase Two Eating List

Protein Foods: 4.0 ounces; twice daily (lunch and dinner)
Veal or steak or lean ground beef;
Fresh white fish (halibut, cod, flounder, monkfish, perch, pike, Pollock, snapper,
sole, whiting, crab meat, lobster, shrimp, scallops, and albacore tuna);
Chicken no skin (chicken breast only); Turkey
Note: All visible fat must be removed before cooking & the portion should be weighed
raw. It must be cooked without additional fat.

Fresh or Frozen Vegetables: 4.0 ounce selected vegetables; twice daily
lunch and dinner)
Spinach, chard, chicory, beet-greens, green salad (lettuce), tomatoes, celery,
fennel, onions, red radishes, cucumbers, asparagus, cabbage, broccoli, cauliflower,
zucchini, bell peppers, mushrooms, pickles,
Remember,you can have all the garlic and onions you want.

Fruit: 2 portions per day, at least 6 hours apart
Apple,strawberries (6-?‐9 large),
orange, plum, blueberries, Raspberries, Blackberries, Cranberries, Peach, Grapefruit(in addition to the 1/2 a grapfruit in the morning) 1 lemon

Bread: 1 x a day Ezekiel Bread, or Ezekiel Wrap, 1 melba toast, 2 thin breadsticks

Sugar: Xylitol or Stevia

Tea and Coffee: as much as you would like

Dairy: 3 teaspoons of milk per day

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